Champion powerlifters and experts on weight training explain how to use resistance training to slim down, gain weight, change body proportions, become stronger, build endurance, and even reverse the effects of aging.
Expert tuition from top PGA Club Professionals
This ambitious, comprehensive book, has captured more than 40 different sports, from mushrooming spectator giants as baseball and football, to obscure pastimes such as curling jiu-jitsu. It is liberally illustrated both in color and black-and-white.
Illustrated and explained by one of the leading golfers of the world.
The fundamentals of golf by one of the game's great players.
The ultimate at-home guide to strengthening, lengthening, and toning your body—without machines
Straight talk about the game of golf today
Encyclopedia on weight training
Two men, one call, and a game for nbaseball history
Walk your way to a lifetime of fitness
This book takes the beginning player through every step as though ten-time champion Dick Miles himself were present to advise on everything from how to hold a racket to how the rules can be made to work to a player's best advantage.
In this Volume IV of this award-winning series, two top masters reveal the essential principles and techniques of good fighting, many explained in Enlgish for the first time.
The secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running.
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